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CHARLOTTESVILLE ALBEMARLE COALITION FOR HEALTHY YOUTH

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    Recent Posts

    Nicotine takes a toll.

    Nicotine takes a toll.

    Social Media: Building Healthy Habits

    Social Media: Building Healthy Habits

    We all have the power to save lives.

    We all have the power to save lives.

    Archive

    • November 2017
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    Social Media: Building Healthy Habits

    Social Media: Building Healthy Habits

    October's topic applies to all of us: How do we create healthy social media habits? There is a lot of talk about the effects of social media on mental health, with articles detailing the risks as well as the rewards of mobile engagement platforms and apps. Just like eating, exercise, or sleep, we can train ourselves to have healthy habits and attitudes toward social media. Here are a few tips that are valuable to socialites of all ages: 1.) Set a limit and stick to it. Wheth
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