October's topic applies to all of us: How do we create healthy social media habits? There is a lot of talk about the effects of social media on mental health, with articles detailing the risks as well as the rewards of mobile engagement platforms and apps. Just like eating, exercise, or sleep, we can train ourselves to have healthy habits and attitudes toward social media. Here are a few tips that are valuable to socialites of all ages: 1.) Set a limit and stick to it. Wheth